Auspicious Spiral

5Rhythms @ The Yoga Tree

Monthly on an auspicious Saturday.
We dance 5Rhythms Waves of Flowing, Staccato, Chaos, Lyrical and Stillness.
Targeting an inclusive space.
We welcome all genders, gender expressions, sexualities, races, ethnicities, sizes, religions and abilities.

Next dance
Saturday November 9th - Premium Nutrition Saturday November 23rd - Community Day Saturday December 14th - Peaceful Celebration Saturday January 4th - New Year Saturday January 18th - Moving Centre Saturday February 8th - Shape Shifting Saturday February 22nd - Fathomless Freedom Saturday March 8th - Healing Journey Saturday March 29th - Integration Saturday April 19th - The Egg Cracks Open Saturday April 26th - Body Patterns Saturday May 10th - Community Flow Saturday May 24th - Light and Easy Saturday June 7th - The Primrose Path Saturday June 28th - Soul Seeking Saturday July 26th - Vibrant Beats  
Where
The Yoga Tree,
50 All Saints Green, Norwich NR1 3NB
When
7.30 - 9.30pm
I'm in
Get ticket      £17 £15 £5
  1. Bring your sweet self, just as you are
  2. Arrive at 7.15 to start on time at 7.30. Stay for the entire 2 hour class until 9.30pm
  3. Give your attention to your body
  4. The dance is unvoiced. There is spoken guidance from Mary. You can stay after the dance to converse
  5. Bring water to drink in a refillable water bottle
  6. Wear clothes you love to dance in. Bring layers to cool down/warm up
  7. The Yoga Tree is a barefoot yoga studio. No footwear is allowed. If your feet need padding you can wear pilates grip socks which will not slip.
  8. Exit via the back fire door and close it behind you
Saturday November 9th - Premium Nutrition
Saturday November 23rd - Community Day
Saturday December 14thth - Peaceful Celebration
Saturday January 4th - New Year
Saturday January 18th - Moving Centre
Saturday February 8th - Shape Shifting
Saturday February 22nd - Fathomless Freedom
Saturday March 8th - Healing Journey
Saturday March 29th - Integration
Saturday April 19th - The Egg Cracks Open
Saturday April 26th - Body Patterns
Saturday May 10th - Community Flow
Saturday May 24th - Light and Easy
Saturday June 7th - The Primrose Path
Saturday June 28th - Soul Seeking
Saturday July 26th - Vibrant Beats
  1. Entry by pre-booked ticket
  2. Arrive from 7.15 to start on time at 7.30. No entry after 7.40 pm
  3. Stay for the entire session
  4. You can self cancel your ticket up to 24 hours before the dance for a full refund.
    You can also message up to 24 hours before the dance to get your ticket cancelled for you and receive a full refund.
Norwich 5rhythms 5rhythms wave Norwich ecstatic dance Norwich conscious dance Norwich meditation movement Norwich somatic movement Norwich sweat Norwich Mary Hedger 5rhythms