5Rhythms on Saturday in Norwich

Saturday October 11^th - Bright Feet Bright Mind Saturday October 25^th - Bone Dance Saturday November 8^th - Begone personality: COME IN SOUL Saturday November 22^nd - Grounded Freedom Saturday December 6^th - Rising Freedom Saturday December 13^th - Good Company Saturday January 3^rd - Inspire 2026
It's a New Year, we all need focus to direct ourselves as we play out our life. Let's come together to inspire one another in movement to discover pathways to a rich life pattern in 2026. Saturday January 17^th - AWAKE!
WE all love our comfort zone even if it's killing us to live in its familiarity! Just a little bit more restriction every moment we stay with the habit. Come and explore in your dance how it is to dance a different pattern. Saturday January 31^st - Night Vision
When we go out in the darkness, at first we are blinded by the dark and see nothing, then slowly we begin to see more and even starlight can light our way. Let's bring all our senses into the room to guide us in steps into the unknown night. Saturday February 28^th - Pathways to Balance
Losing balance is a natural condition. After all who is elegant all the time? Let's explore 'The Wobble' 'The Shake' 'The Wiggle' and 'The Itch' as possibilities in our dance to help us to return to balance.